Tex-Mex Tilapia Bowl

Tex-Mex Tilapia Bowl

Main Dishes Fish Skillet
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Recidex Kitchen

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42 min prep 10 min cook 4 servings

Ingredients

  • 2 Tbsps Cilantro leaves
  • 14 oz Black beans
  • 4 Tbsps Cotija cheese
  • 1 tsp Cumin
  • 1/4 cups Flour
  • 1/2 cups Bell pepper
  • 1/2 cups Onion
  • 1/2 cups Orange bell pepper
  • 2 cups Mexican rice
  • 1 cup Salsa
  • 4 servings Salt and pepper
  • 1 Tbsp Taco seasoning
  • 4 fillet Tilapia
  • 1 Tbsp Vegetable oil

Directions

  1. 1

    Rinse the tilapia pieces and pat dry with a paper towel. Combing the flour, salt, pepper, and taco seasoning in a pie plate or shallow dish. Lightly dredge the tilapia pieces through the flour, shaking off any excess back into the dish. Set aside.

  2. 2

    Heat 1 Tbsp. vegetable oil in a cast iron skillet over medium-high heat. Once hot, add the onion, bell peppers, and cumin to the pan and cook, stirring occasionally, until browned and tender crisp.

  3. 3

    Remove from the skillet and set aside.

  4. 4

    Add another 1 Tbsp. vegetable oil to the pan. Once hot, add the tilapia pieces in a single layer and cook 2-3 minutes per side, until browned and cooked through (no longer translucent in the center).Set out four bowls, and layer 1/4 of the ingredients in each bowl in the following order: Mexican rice, black beans, fajita veggies, tilapia, salsa, cotija cheese, and cilantro leaves.

More Details

Source

Spoonacular

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