Seared Wild Sea Scallops With Garbanzo Beans and Barley
Ingredients
- 2 1/2 Tbsps Olive oil
- 16 large Sea scallops
- 3 1/2 cups Garbanzo beans
- 2 1/2 cups Barley
- 1 cup Green beans
- 1 cup Wine
- 1 Tbsp Butter
- 2 Tbsps Parsley
- 1 Tbsp Lemon zest
- 4 servings Sea salt and freshly cracked pepper
Directions
-
1
Cook barley, if you haven't already done so. Pat scallops dry and season with sea salt and pepper. In a large, heavy, hot saut pan add 1 tablespoon olive and add scallops in batches so they're not crowded. Cook over medium-high heat for about 2 minutes per side, or until somewhat firm to the touch and well-caramelized on the outside.
-
2
Remove from the pan and cover with foil. Repeat with remaining scallops. Set aside and keep warm.
-
3
To the pan, add 1 tablespoon olive oil, garbanzo beans, barley and greens beans and cook for 2-3 minutes.
-
4
Add wine and scrape up any brown bits from the bottom and sides of the pan. Cook for 3-5 minutes. Turn off heat, add butter, parsley, lemon zest and salt and freshly cracked pepper, to taste. Stir to combine until butter is melted.
-
5
Serve scallops on top of beans and barley.
-
6
Drizzle remaining 1/2 tablespoon olive oil over the top of the scallops and garnish with lemon zest and parsley.
More Details
Source
Spoonacular
Sign in to rate this recipe