Seared Wild Sea Scallops With Garbanzo Beans and Barley

Seared Wild Sea Scallops With Garbanzo Beans and Barley

Main Dishes Stovetop
30 min prep 15 min cook 4 servings

Ingredients

  • 2 1/2 Tbsps Olive oil
  • 16 large Sea scallops
  • 3 1/2 cups Garbanzo beans
  • 2 1/2 cups Barley
  • 1 cup Green beans
  • 1 cup Wine
  • 1 Tbsp Butter
  • 2 Tbsps Parsley
  • 1 Tbsp Lemon zest
  • 4 servings Sea salt and freshly cracked pepper

Directions

  1. 1

    Cook barley, if you haven't already done so. Pat scallops dry and season with sea salt and pepper. In a large, heavy, hot saut pan add 1 tablespoon olive and add scallops in batches so they're not crowded. Cook over medium-high heat for about 2 minutes per side, or until somewhat firm to the touch and well-caramelized on the outside.

  2. 2

    Remove from the pan and cover with foil. Repeat with remaining scallops. Set aside and keep warm.

  3. 3

    To the pan, add 1 tablespoon olive oil, garbanzo beans, barley and greens beans and cook for 2-3 minutes.

  4. 4

    Add wine and scrape up any brown bits from the bottom and sides of the pan. Cook for 3-5 minutes. Turn off heat, add butter, parsley, lemon zest and salt and freshly cracked pepper, to taste. Stir to combine until butter is melted.

  5. 5

    Serve scallops on top of beans and barley.

  6. 6

    Drizzle remaining 1/2 tablespoon olive oil over the top of the scallops and garnish with lemon zest and parsley.

More Details

Source

Spoonacular

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