High Protein Lasagna

High Protein Lasagna

Main Dishes

Packed with protein, this recipe turns a traditional indulgence into a healthy lasagna dinner perfect for family nigh...

L

Lauren Taylor

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20 min prep 45 min cook 6 servings

Ingredients

1×
6 servings
Measurements
  • 9 to 12 whole wheat lasagna noodles (no-boil or regular)
  • 1 tbsp olive oil (optional, for brushing noodles if needed)
  • Cottage cheese mixture
  • 2 cups cottage cheese (I always use full-fat—it adds creaminess without being heavy)
  • 1 large egg
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp dried Italian herbs
  • For the sauce
  • 3 cups marinara sauce (homemade or store-bought, I love Rao’s for flavor)
  • 1/2 lb lean ground turkey or chicken (optional for extra protein)
  • 1 small onion (finely chopped)
  • 2 cloves garlic (minced)
  • 1 Salt and pepper (to taste)
  • 1 tsp dried basil or oregano
  • 1 1/2 cups shredded mozzarella cheese
  • 1 Fresh basil leaves (optional, for garnish)

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Directions

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    Lightly grease your 9x13-inch baking dish with a bit of olive oil or non-stick spray.

  3. 3

    Pro Tip: If using no-boil noodles, brush them lightly with water or olive oil so they don’t stick together.

  4. 4

    Heat a large skillet over medium heat and add 1 tsp olive oil.

  5. 5

    Sauté the chopped onion until translucent, about 3–4 minutes.

  6. 6

    Add the minced garlic and cook for another minute until fragrant.

  7. 7

    Add the ground turkey or chicken (if using) and cook until browned and fully cooked, breaking it up with a wooden spoon.

  8. 8

    Stir in the marinara sauce, basil, oregano, salt, and pepper. Simmer for 5 minutes.

  9. 9

    Pro Tip: Taste the sauce at this stage—you can adjust seasoning or add a pinch of sugar if your tomato sauce is too acidic.

  10. 10

    In a mixing bowl, combine cottage cheese, egg, Parmesan, garlic powder, and dried Italian herbs.

  11. 11

    Stir until smooth and well combined.

  12. 12

    Pro Tip: Use full-fat cottage cheese for a creamier texture that layers beautifully.

  13. 13

    Spread a thin layer of sauce at the bottom of your baking dish to prevent sticking.

  14. 14

    Layer 3–4 lasagna noodles over the sauce.

  15. 15

    Spread one-third of the cottage cheese mixture over the noodles.

  16. 16

    Add one-third of the sauce mixture on top of the cottage cheese.

  17. 17

    Repeat layers two more times, finishing with noodles and the remaining sauce on top.

  18. 18

    Sprinkle shredded mozzarella evenly over the top.

  19. 19

    Pro Tip: Cover with foil while baking to keep the cheese from browning too quickly; remove foil for the last 10 minutes to get a golden top.

  20. 20

    Bake covered at 375°F (190°C) for 25–30 minutes.

  21. 21

    Remove the foil and bake for an additional 10 minutes until the cheese is bubbly and golden.

  22. 22

    Let the lasagna rest for 10–15 minutes before slicing—it helps the layers hold together.

  23. 23

    Pro Tip: Resting is key! Cutting too early can make the layers fall apart.

More Details

Source

https://tasiahub.com/high-protein-lasagna/

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